We’re constantly swamped with messages about physical beauty and perfect bodies. However, amidst the unrealistic social standards, it’s crucial to remember that your body is your temple, your haven, the vessel that brings you joy, comfort, protection and...
I cringe every time I leave a store and see myself and other shoppers with carts full of items in plastic containers and plastic bags. You, too? The latest research shows about 35% of us recycle. Add in the fact that about 17% of what we put in the recycling bin...
It’s funny, it’s taken me a long time to grasp that self-care, making joy a habit (despite all the stuff going on in the world) and Forgiveness, kind of all go together. When you’re struggling with something (ie. low-pay, caregiving, a crappy boss,...
Your emotions are your greatest guiding post. There are usually some major emotional signs and clues that you need more forgiveness in your life. So, how can you tell? If you have your guard up, and it keeps other people out of your life, not just the person you would...
Grief can be so complicated. Sigh. The myriad of emotions, the back and forth of anger, sadness, rage, despair, we know it well. We recently found this article by Jessica Watson and wanted to share it with you. We honor your grief, Love, Dr. Shawne “The best...
Get ready to be moved! Suzanne Reynolds’ poem isn’t just about aging – it’s a journey into the depths of our inner beauty. So grab your tissues and prepare to embrace the raw, authentic words of Suzanne as she takes us on this heartfelt exploration...
