Empowering Conversations: How to Discuss Body Image with Your Daughter
Navigating conversations about body image with your daughter can be delicate yet crucial for her self-esteem and confidence. Fostering a healthy body image in our young girls takes commitment and consciousness. Below we offer practical tips and compassionate advice on...
Forgiveness Is Unique As Your Fingerprint
I have been exploring the emotional, spiritual, and academic understandings of forgiveness for quite a few years. I’m also an incest survivor and have my own personal understanding of this masterful skill. I do believe forgiveness is a skill to master. Your experience...
The Healing Power of Hugs: Boosting Mental Well-being, One Embrace at a Time
Research shows humans need at least 12 hugs a day to help us feel connected in a not-so-connected world. There is a lot of research that emphasizes our need for physical touch and hugs make a huge difference in how we feel in our daily lives. Other studies point to:...
A Releasing Practice for Shifting Past Limiting Thoughts, Painful Decisions, and Forgiveness Struggles
Releasing involves letting go of limiting thoughts, painful decisions, and suppressed emotions to create space for growth and healing. It’s a transformative practice that allows you to move forward with emotional freedom and even forgiveness. Below you’ll...
Diet Soda: It’s Time To Bid Farewell, Especially If You’re Over 50
Good health, good sense and good friends are three of life's greatest blessings. And, of course, good health and good sense could be linked to you saying goodbye to that can of diet soda. If you’re a woman over 50, it may be time to examine the risks and...
Research shows the more you focus on joy, the happier you will be.
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