I Owe Myself An Apology

I Owe Myself An Apology

When it comes to forgiving someone, the hardest one to forgive is ourselves. Research shows about 8% of us have the capacity to forgive ourselves at a high level. With that said, isn’t it time you gave yourself an authentic and heartfelt apology? Below is a gorgeous...
6 Phrases That Stop Backtalk and Foster Respect

6 Phrases That Stop Backtalk and Foster Respect

When a kid or grandkid is acting up and things are going sideways, navigating moments of backtalk can be both challenging and exhausting. Here are a few simple phrases that can defuse conflict, upset and frustration for both you and the child! The biggest shift...
Coping with Loss: Insights from My Sister’s Passing

Coping with Loss: Insights from My Sister’s Passing

It’s been a few years since my sister Cindy passed away from cancer. I’m only now embracing the grief of missing her. Missing her laugh, missing the nonsensical sharing of her day, missing her constant cheering me on, and how she “mothered” me with such care. Missing...