Seize the Day: Pursue Happiness in the One Life You Have
Yep, life is fleeting, and every moment is a precious gift. As we navigate divisive actions, politics, and a lot of global anger, one thing becomes abundantly clear—our time on this Earth is finite, and we owe it to ourselves to make the most of it. Ask yourself: Are...
Grieving Moms at the Holidays
Some of us are having complicated feelings during all the hustle and bustle of the holidays. Whether you celebrate Christmas, Kwanzaa, Hanukkah, Los Posadas, Winter Solstice, Yule, Christmastide or Soyal, we hope you find comfort in this writing of a grieving mother....
Grief, Love, and Forgiveness: Navigating Your Path to Healing
Out of all the stages of forgiveness, grief (in my opinion!) is the hardest. Sigh. Lots of experts, academics and thought leaders have different stages for forgiveness. Here are the ones we use at Project Forgive: Stage 1 Shock Stage 2 Anger Stage 3 Grief Stage 4...
Breaking the Myth: A Guide To Putting Yourself First
You hear it all the time on an airplane: “Put your mask on first before you assist others.” Now, it’s great in theory, but do you really, honestly do this in actual life? Put yourself first, I mean. Every time you put yourself first, you risk being...
Embracing That Your Breathing and Your Emotions Are Linked
Research consistently shows that our brains connect different emotions with different breathing patterns. Deep breathing can even trick your brain into different emotions that soothe stress. When you are happy, your breathing is regular and steady. When under stress...
Research shows the more you focus on joy, the happier you will be.
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