The Healing Power of Hugs: Boosting Mental Well-being, One Embrace at a Time
Research shows humans need at least 12 hugs a day to help us feel connected in a not-so-connected world. There is a lot of research that emphasizes our need for physical touch and hugs make a huge difference in how we feel in our daily lives. Other studies point to:...
Fun Indoor Activities for Kids and Grandkids at Home
Family bonding can get challenging at times. One of the ways to foster quality time is to engage your kids and grandkids in home activities that are entirely kid-friendly ideas. Below is a great list of ideas we found through Princess Awesome. We’re sure you’ll find...
A Releasing Practice for Shifting Past Limiting Thoughts, Painful Decisions, and Forgiveness Struggles
Releasing involves letting go of limiting thoughts, painful decisions, and suppressed emotions to create space for growth and healing. It’s a transformative practice that allows you to move forward with emotional freedom and even forgiveness. Below you’ll...
Generational Healing: The Power of Forgiving Our Parents
When it comes to forgiveness, parents just may be the toughest to forgive, especially if you have childhood trauma. But here’s the thing, no matter what your history is regarding your parents, you take those primary relationships into every single relationship...
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