Project Forgive, Author at Project Forgive

Serene Slumber: Your Guide to a Restful Night’s Sleep

You already know this, your body’s got to get its rest. When you’re sleep-deprived and insomnia sets in, it impacts every aspect of your life. And yeah, at different points in our lives, it’s a struggle, especially as we age. Insomnia, restless leg syndrome,...

Fresh Flowers Can Chase Away Anxiety and Stress

by Project Forgive

Yep, sending flowers to a dear friend, a sick relative, or even bringing home a bouquet for yourself, can make you healthier. Research shows over and over again that flowers impact us emotionally. According to one study by the American Society for Horticulture...

Unlocking Happiness: The Science of Gratitude and Your Brain

by Project Forgive

You’ve heard these before: -Gratitude turns what we have into enough. -Learn to embrace and be thankful for what you have right now. -Gratitude is the foundation of all abundance. And it’s true. Gratitude comes from the Latin word gratia. It means having grace,...

Refresh Your Recycling: 10 Things to Stop Recycling Right Now

by Project Forgive

My husband and I pride ourselves on being conscious of recycling. We recycle A LOT. But recently I’ve been reading about recycling contamination. That’s when your heart is in the right place for recycling, but you’re causing more harm than good. So where do you draw...

Empowering Prevention: How We Can All Help Prevent Suicide

by Project Forgive

988 is the new nationwide Suicide and Crisis Lifeline. Simply dial or text 988 and receive support and care. You can also use the hotline if someone you love is in crisis. If you’re a veteran you can dial 988, then press 1. You’ll be connected directly to the Veterans...