Is there an actual a link between happiness and your waistline? Well, not really. There could be momentary moments of satisfaction but it seems short-lived. It’s seems your better bet is to improve your happiness and joy beyond your physical appearance. If...
Getting older is a mixed bag. It isn’t just about gray hair and wrinkles – it’s also about embracing newfound freedoms and new joys to pursue. This writing will warm your heart and tickle your funny bone. Enjoy. “I have everything that I...
We’re constantly swamped with messages about physical beauty and perfect bodies. However, amidst the unrealistic social standards, it’s crucial to remember that your body is your temple, your haven, the vessel that brings you joy, comfort, protection and...
I cringe every time I leave a store and see myself and other shoppers with carts full of items in plastic containers and plastic bags. You, too? The latest research shows about 35% of us recycle. Add in the fact that about 17% of what we put in the recycling bin...
It’s funny, it’s taken me a long time to grasp that self-care, making joy a habit (despite all the stuff going on in the world) and Forgiveness, kind of all go together. When you’re struggling with something (ie. low-pay, caregiving, a crappy boss,...
