Loving Yourself: Embracing Gratitude for Your Sacred & Beautiful Body
We’re constantly swamped with messages about physical beauty and perfect bodies. However, amidst the unrealistic social standards, it’s crucial to remember that your body is your temple, your haven, the vessel that brings you joy, comfort, protection and...
Beyond the Bin: Exploring Recycling’s Obvious and Hidden Tips
I cringe every time I leave a store and see myself and other shoppers with carts full of items in plastic containers and plastic bags. You, too? The latest research shows about 35% of us recycle. Add in the fact that about 17% of what we put in the recycling bin...
Finding Harmony: How Self-Care, Joy, and Forgiveness Work Together
It’s funny, it’s taken me a long time to grasp that self-care, making joy a habit (despite all the stuff going on in the world) and Forgiveness, kind of all go together. When you’re struggling with something (ie. low-pay, caregiving, a crappy boss,...
Boosting Confidence: 44 Positive Messages to Empower Your Child or Grandchild
We all know that positive messages and communication impact our children’s future success. Encouraging words can help your child thrive, period. Research consistently points to the impact of your words, especially meaningful communication that’s geared...
Research shows the more you focus on joy, the happier you will be.
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