Some of us are having complicated feelings during all the hustle and bustle of the holidays. Whether you celebrate Christmas, Kwanzaa, Hanukkah, Los Posadas, Winter Solstice, Yule, Christmastide or Soyal, we hope you find comfort in this writing of a grieving mother....
Out of all the stages of forgiveness, grief (in my opinion!) is the hardest. Sigh. Lots of experts, academics and thought leaders have different stages for forgiveness. Here are the ones we use at Project Forgive: Stage 1 Shock Stage 2 Anger Stage 3 Grief Stage 4...
You hear it all the time on an airplane: “Put your mask on first before you assist others.” Now, it’s great in theory, but do you really, honestly do this in actual life? Put yourself first, I mean. Every time you put yourself first, you risk being...
Research consistently shows that our brains connect different emotions with different breathing patterns. Deep breathing can even trick your brain into different emotions that soothe stress. When you are happy, your breathing is regular and steady. When under stress...
Is there an actual a link between happiness and your waistline? Well, not really. There could be momentary moments of satisfaction but it seems short-lived. It’s seems your better bet is to improve your happiness and joy beyond your physical appearance. If...
Getting older is a mixed bag. It isn’t just about gray hair and wrinkles – it’s also about embracing newfound freedoms and new joys to pursue. This writing will warm your heart and tickle your funny bone. Enjoy. “I have everything that I...
