Mother’s Words Matter: The Lifelong Influence of Mom’s Impact On Our Worthiness
Our mother’s words have a life-long impact on our psyches, our self-esteem and our capacity to have faith in humanity. Whether you had an exquisitely loving mother, one that was challenged in her capacity to love you, or somewhere in between, ultimately...
Caring for Loved Ones With Dementia Takes Love, Courage and Compassion
Dementia impacts millions of families. Right now, more than 55 million people have dementia globally. Alzheimer’s disease is the most common, accounting for up to 80% of cases. Dementia is caused by specific changes in the brain, but we’re still living, human beings....
Forgiveness: A Brave Heart’s Journey to Healing
Forgiveness is a complex and multifaceted process that can be difficult to navigate, but it is essential for healing and moving forward in our personal and relational lives. We know this, but do we really KNOW it??? And do we allow ourselves to really learn...
Unlocking Joy: Happiness Is a Decision You Make Every Day
There are many ways to cultivate happiness and positivity into your life and ways to empower yourself to find joy. Research shows that it’s your everyday actions that cause a sustainable mindshift for lasting happiness. With that said, someone asked a friend who...
Empower Yourself: The Importance of Allowing Yourself to Change Your Mind
We’re evolving, critically thinking humans and as we evolve and critically think, it’s inevitable that we will change our minds. It takes self-care and courage to change your mind and act on those changes. Let’s say you make a commitment to babysit...
Research shows the more you focus on joy, the happier you will be.
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