Forgiveness: A Brave Heart’s Journey to Healing
Forgiveness is a complex and multifaceted process that can be difficult to navigate, but it is essential for healing and moving forward in our personal and relational lives. We know this, but do we really KNOW it??? And do we allow ourselves to really learn...
Unlocking Joy: Happiness Is a Decision You Make Every Day
There are many ways to cultivate happiness and positivity into your life and ways to empower yourself to find joy. Research shows that it’s your everyday actions that cause a sustainable mindshift for lasting happiness. With that said, someone asked a friend who...
Empower Yourself: The Importance of Allowing Yourself to Change Your Mind
We’re evolving, critically thinking humans and as we evolve and critically think, it’s inevitable that we will change our minds. It takes self-care and courage to change your mind and act on those changes. Let’s say you make a commitment to babysit...
Embracing the Journey: Understanding That Grief Is a Natural Part of Life
If you’re human, and you are, grief is inevitable. It’s simply a part of our lives. We lose people, things, jobs, marriages, and some of us even children. Embracing grief is hard. For some of us, it actually feels impossible. Maybe we avoid the feelings, the thoughts...
Seize the Day: Pursue Happiness in the One Life You Have
Yep, life is fleeting, and every moment is a precious gift. As we navigate divisive actions, politics, and a lot of global anger, one thing becomes abundantly clear—our time on this Earth is finite, and we owe it to ourselves to make the most of it. Ask yourself: Are...
Research shows the more you focus on joy, the happier you will be.
Sign up to receive your Daily Joy email.