When it comes to forgiving someone, the hardest one to forgive is ourselves. Research shows about 8% of us have the capacity to forgive ourselves at a high level. With that said, isn’t it time you gave yourself an authentic and heartfelt apology? Below is a gorgeous...
A deep betrayal is painful. It requires courage, tenacity and a willingness to break free from those binding, heavy and painful feelings. In many ways, the forgiveness process mirrors the majestic journey of eagles. As eagles age, their physical attributes undergo...
As kids grow older, they naturally start to question the existence of Santa Claus. It’s a part of their cognitive development, and it’s important to address their inquiries honestly and thoughtfully. So, here’s a meaningful way to explain the truth...
When a kid or grandkid is acting up and things are going sideways, navigating moments of backtalk can be both challenging and exhausting. Here are a few simple phrases that can defuse conflict, upset and frustration for both you and the child! The biggest shift...
In a world where the rush to reach the next milestone often overshadows the present moment, a friend’s reflection on the journey through aging brings a refreshing perspective. A woman was asked how she feels about life now that she’s crossed her 70-Year-old...
It’s been a few years since my sister Cindy passed away from cancer. I’m only now embracing the grief of missing her. Missing her laugh, missing the nonsensical sharing of her day, missing her constant cheering me on, and how she “mothered” me with such care. Missing...
