One of the hardest truths to accept is that we cannot control how others perceive us. The instinct to defend ourselves, to explain, and to convince others of our worth is strong, but ultimately futile. Other peoples’ opinions of us are shaped by their own experiences...
For those of us who are graced to still have our mothers here with us, there are moments when words escape us too quickly. We respond with sharp or harsh words that do not foster the closeness we crave with our moms. Half the time, your mom’s choices probably puzzle...
When it comes to forgiving someone, the hardest one to forgive is ourselves. Research shows about 8% of us have the capacity to forgive ourselves at a high level. With that said, isn’t it time you gave yourself an authentic and heartfelt apology? Below is a gorgeous...
Juneteenth, celebrated on June 19th, represents a pivotal moment in American history that symbolizes freedom and equality for all. When I did some research, I now understand the holiday’s history and significance. Juneteenth is a celebration for all of us and honors...
Many of us are on a precious and sacred path of healing the wounds we received from our mothers. Whether we were abused, neglected or abandoned, we’ve accepted that it’s up to us now as adult empowered women, to carry healing and even forgiveness to our children and...