Having empathy is a sign of high emotional intelligence and actually takes practice. Below you’ll find some phrases to help you master being there for someone. Besides being experienced as a loving, kind human, empathy impacts many aspects of your life. So what’s in...
There is extreme value in finding joy in getting older. As you age, you deeply discover the blessing of growing older and discovering the joy and beauty of life’s stages. With that said, we found this essay by Lunyta that deeply resonated. Enjoy the beauty and...
Grief can be so complicated. Sigh. The myriad of emotions, the back and forth of anger, sadness, rage, despair, we know it well. We recently found this article by Jessica Watson and wanted to share it with you. We honor your grief, Love, Dr. Shawne “The best...
Grief is a hard. It’s also a big part of your forgiveness journey because sometimes you need to forgive the person who left you. Logically you know it wasn’t their fault, but the feelings can be overwhelming when you’re grieving. The grieving process...
Contrary to popular belief, your 60s aren’t just for retirement—they’re for reinvention. As you enter this remarkable decade, you step into a world of boundless opportunity and untapped potential. It’s a time to chase your passions, pursue your...
