Your emotions are your greatest guiding post. There are usually some major emotional signs and clues that you need more forgiveness in your life. So, how can you tell? If you have your guard up, and it keeps other people out of your life, not just the person you would...
Underneath anger is usually deep hurt and uncovering the hurt is hard to do, especially for children. We found this lovely story of a wise teacher who understands the complicated dynamics of anger and hurt, and created an innovative project to transcend the pain being...
Having empathy is a sign of high emotional intelligence and actually takes practice. Below you’ll find some phrases to help you master being there for someone. Besides being experienced as a loving, kind human, empathy impacts many aspects of your life. So what’s in...
There is extreme value in finding joy in getting older. As you age, you deeply discover the blessing of growing older and discovering the joy and beauty of life’s stages. With that said, we found this essay by Lunyta that deeply resonated. Enjoy the beauty and...
Grief can be so complicated. Sigh. The myriad of emotions, the back and forth of anger, sadness, rage, despair, we know it well. We recently found this article by Jessica Watson and wanted to share it with you. We honor your grief, Love, Dr. Shawne “The best...