It’s always a struggle of what to say to someone who is hurting emotionally. Sometimes though, in our effort to make a difference, we say the exact opposite of what someone needs to hear when they are hurting. Can you relate? We all need someone to hear us,...
Yes, hugs matter. As a matter of fact, besides providing physical affection, increased mental-health, and boosting happiness, research shows the more you hug your kids and grandkids, the smarter they get! The science behind the emotional benefits of hugging is vast....
The loss of a beloved pet is heart-wrenching because we love our dogs. We have a deep bond with pets and they become true family members. When they cross over the rainbow bridge, it’s extremely difficult to say goodbye. We recently had to go through this loss...
Research shows the more you focus on joy, the happier you will be.