Research shows humans need at least 12 hugs a day to help us feel connected in a not-so-connected world. There is a lot of research that emphasizes our need for physical touch and hugs make a huge difference in how we feel in our daily lives. Other studies point to:...
Family bonding can get challenging at times. One of the ways to foster quality time is to engage your kids and grandkids in home activities that are entirely kid-friendly ideas. Below is a great list of ideas we found through Princess Awesome. We’re sure you’ll find...
Releasing involves letting go of limiting thoughts, painful decisions, and suppressed emotions to create space for growth and healing. It’s a transformative practice that allows you to move forward with emotional freedom and even forgiveness. Below you’ll...
When it comes to forgiveness, parents just may be the toughest to forgive, especially if you have childhood trauma. But here’s the thing, no matter what your history is regarding your parents, you take those primary relationships into every single relationship...
When you’re a parent or grandparent, it’s inevitable that you’ll need to entertain youngsters because you’ll hear the refrain “I’m bored” often! So what do you say and do that helps beat boredom? Here are a few ways to respond, as well as fun ideas to keep kids...