Embracing That Your Breathing and Your Emotions Are Linked
Research consistently shows that our brains connect different emotions with different breathing patterns. Deep breathing can even trick your brain into different emotions that soothe stress. When you are happy, your breathing is regular and steady. When under stress...
Finding Bliss: Cultivating Joy Transcends Your Body Image and Redefines Happiness
Is there an actual a link between happiness and your waistline? Well, not really. There could be momentary moments of satisfaction but it seems short-lived. It’s seems your better bet is to improve your happiness and joy beyond your physical appearance. If...
Embracing Getting Older: Finding Joy and Freedom in Your Golden Years
Getting older is a mixed bag. It isn’t just about gray hair and wrinkles – it’s also about embracing newfound freedoms and new joys to pursue. This writing will warm your heart and tickle your funny bone. Enjoy. “I have everything that I...
Loving Yourself: Embracing Gratitude for Your Sacred & Beautiful Body
We’re constantly swamped with messages about physical beauty and perfect bodies. However, amidst the unrealistic social standards, it’s crucial to remember that your body is your temple, your haven, the vessel that brings you joy, comfort, protection and...
Research shows the more you focus on joy, the happier you will be.
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