Articles

You already know this, your body’s got to get its rest. When you're sleep-deprived and insomnia sets in, it impacts every aspect of your life. And yeah, at different points in our lives, it’s a struggle, especially as we age. Insomnia, restless leg syndrome, stress,...

Yep, sending flowers to a dear friend, a sick relative, or even bringing home a bouquet for yourself, can make you healthier. Research shows over and over again that flowers impact us emotionally. According to one study by the American Society for Horticulture...

Yes, hugs matter. As a matter of fact, besides providing physical affection, increased mental-health, and boosting happiness, research shows the more you hug your kids and grandkids, the smarter they get! The science behind the emotional benefits of hugging is vast....

You’ve heard these before: -Gratitude turns what we have into enough. -Learn to embrace and be thankful for what you have right now. -Gratitude is the foundation of all abundance. And it's true. Gratitude comes from the Latin word gratia. It means having grace,...

My husband and I pride ourselves on being conscious of recycling. We recycle A LOT. But recently I’ve been reading about recycling contamination. That’s when your heart is in the right place for recycling, but you’re causing more harm than good. So where do you draw...

988 is the new nationwide Suicide and Crisis Lifeline. Simply dial or text 988 and receive support and care. You can also use the hotline if someone you love is in crisis. If you’re a veteran you can dial 988, then press 1. You’ll be connected directly to the Veterans...

Odds are, you haven't heard of Natalie Bell. But she's a hero to parents around the world after she solved a problem in a life-saving, creative way. She worried about her daughter, Shae. If she were in a car accident, how would the emergency team know her daughter was...