Articles
Practical Tips for Modeling Forgiveness and Compassion to Our Children and Grandchildren
As a parent you already know that raising conscious, compassionate children doesn’t just happen. It takes commitment, skill, repetition and stamina. And a lot of love and tenderness. Research consistently shows that our day-to-day actions as adults, whether it's...
The Life-Altering Difference of Motherhood: If Your Baby Could Talk
Whether you can’t get the laundry done, you struggle with all the financial responsibilities, or have zero down time to yourself, all mothers (and parents) struggle and worry that they’re not doing a good enough job. It’s part of the deal as a parent. With that said,...
Growing Closer: Strengthening Relationships is Good for Your Soul
Research shows that intimacy is much more than a psychological need but is also based on our biology. One of the most famous studies by Harry Frederick Harlow, examined touch and isolation with rhesus monkeys and their babies. His classic 1965 research found that baby...
Diet Soda: It’s Time To Bid Farewell, Especially If You’re Over 50
Good health, good sense and good friends are three of life's greatest blessings. And, of course, good health and good sense could be linked to you saying goodbye to that can of diet soda. If you’re a woman over 50, it may be time to examine the risks and...
Serene Slumber: Your Guide to a Restful Night’s Sleep
You already know this, your body’s got to get its rest. When you're sleep-deprived and insomnia sets in, it impacts every aspect of your life. And yeah, at different points in our lives, it’s a struggle, especially as we age. Insomnia, restless leg syndrome, stress,...
Fresh Flowers Can Chase Away Anxiety and Stress
Yep, sending flowers to a dear friend, a sick relative, or even bringing home a bouquet for yourself, can make you healthier. Research shows over and over again that flowers impact us emotionally. According to one study by the American Society for Horticulture...
The Power of Hugs: How Embracing Your Kids and Grandkids Makes Them Smarter & Happier
Yes, hugs matter. As a matter of fact, besides providing physical affection, increased mental-health, and boosting happiness, research shows the more you hug your kids and grandkids, the smarter they get! The science behind the emotional benefits of hugging is vast....
Unlocking Happiness: The Science of Gratitude and Your Brain
You’ve heard these before: -Gratitude turns what we have into enough. -Learn to embrace and be thankful for what you have right now. -Gratitude is the foundation of all abundance. And it's true. Gratitude comes from the Latin word gratia. It means having grace,...
Refresh Your Recycling: 10 Things to Stop Recycling Right Now
My husband and I pride ourselves on being conscious of recycling. We recycle A LOT. But recently I’ve been reading about recycling contamination. That’s when your heart is in the right place for recycling, but you’re causing more harm than good. So where do you draw...
Empowering Prevention: How We Can All Help Prevent Suicide
988 is the new nationwide Suicide and Crisis Lifeline. Simply dial or text 988 and receive support and care. You can also use the hotline if someone you love is in crisis. If you’re a veteran you can dial 988, then press 1. You’ll be connected directly to the Veterans...