Diet Soda: It’s Time To Bid Farewell, Especially If You’re Over 50
Good health, good sense and good friends are three of life's greatest blessings. And, of course, good health and good sense could be linked to you saying goodbye to that can of diet soda. If you’re a woman over 50, it may be time to examine the risks and...
Serene Slumber: Your Guide to a Restful Night’s Sleep
You already know this, your body’s got to get its rest. When you’re sleep-deprived and insomnia sets in, it impacts every aspect of your life. And yeah, at different points in our lives, it’s a struggle, especially as we age. Insomnia, restless leg syndrome,...
Fresh Flowers Can Chase Away Anxiety and Stress
Yep, sending flowers to a dear friend, a sick relative, or even bringing home a bouquet for yourself, can make you healthier. Research shows over and over again that flowers impact us emotionally. According to one study by the American Society for Horticulture...
Unlocking Happiness: The Science of Gratitude and Your Brain
You’ve heard these before: -Gratitude turns what we have into enough. -Learn to embrace and be thankful for what you have right now. -Gratitude is the foundation of all abundance. And it’s true. Gratitude comes from the Latin word gratia. It means having grace,...
Research shows the more you focus on joy, the happier you will be.
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