There are many ways to cultivate happiness and positivity into your life and ways to empower yourself to find joy.
Research shows that it’s your everyday actions that cause a sustainable mindshift for lasting happiness.
With that said, someone asked a friend who recently turned 70 years old, what sort of changes she is feeling at this stage of life? She sent this list for making joy a daily decision:
1. After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.
2. I have realized that I am not “Atlas”. The world does not rest on my shoulders.
3. I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.
4. I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.
5. I stopped telling the elderly that they’ve already narrated that story many times. The story makes them walk down memory lane & relive their past.
6. I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.
7. I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say “Thank You.”
8. I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.
9. I walk away from people who don’t value me. They might not know my worth, but I do.
10. I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.
11. I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.
12. I have learned that it’s better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.
13. I have learned to live each day as if it’s the last. After all, it might be the last.
14. I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself.
Happiness is a choice.
We don’t have to wait to be 60 or 70 or 80. We can practice this at any stage and any age.
If inspired, please share.
Related Articles:
The Joys (and Fun!) of Being Older
Gratitude Changes Your Brain for More Happiness
