Health & Well-being
Unpacking Grief: How It Feels Like Carrying a Stone in Your Pocket
Grief can be so complicated. Sigh. The myriad of emotions, the back and forth of anger, sadness, rage, despair, we know it well. We recently found...
Embracing Inner Beauty: Suzanne Reynolds’ Poem on Aging as Extraordinary Women
Get ready to be moved! Suzanne Reynolds' poem isn't just about aging – it's a journey into the depths of our inner beauty. So grab your tissues and...
Time’s Wisdom: 10 Valuable Lessons Learned Along the Way
As we grow older we realize there exists a treasure trove of wisdom patiently waiting to be unveiled. As we reflect upon our journeys, find solace...
Life Skills Education: Bringing Back Home Economics for Today’s Kids and Grandkids
Home Economics. If you’re near my age (60s!), you know about this required class we all had to experience. We were taught stuff that couldn’t be...
Embracing Getting Older: Life Lessons That Illuminate the Path to Joy
A lot of research has been done on aging gracefully and finding joy, wisdom and happiness in later years, and maturity and happiness in the aging...
Embracing The Time You Have Left, Each Moment is Precious
As we get older we get more and more aware we become of time and the preciousness of life. This beautiful love poem written by Caitriona Loughrey,...
Hanging Christmas Decorations Early Might Make You Happier
With the ongoing pandemic struggles happening around the world, people are spreading happiness by putting up Christmas decorations to inspire hope....
Empowering Conversations: How to Discuss Body Image with Your Daughter
Navigating conversations about body image with your daughter can be delicate yet crucial for her self-esteem and confidence. Fostering a healthy...
Forgiveness Is Unique As Your Fingerprint
I have been exploring the emotional, spiritual, and academic understandings of forgiveness for quite a few years. I’m also an incest survivor and...
The Healing Power of Hugs: Boosting Mental Well-being, One Embrace at a Time
Research shows humans need at least 12 hugs a day to help us feel connected in a not-so-connected world. There is a lot of research that emphasizes...
A Releasing Practice for Shifting Past Limiting Thoughts, Painful Decisions, and Forgiveness Struggles
Releasing involves letting go of limiting thoughts, painful decisions, and suppressed emotions to create space for growth and healing. It's a...
Diet Soda: It’s Time To Bid Farewell, Especially If You’re Over 50
Good health, good sense and good friends are three of life's greatest blessings. And, of course, good health and good sense could be linked...
Serene Slumber: Your Guide to a Restful Night’s Sleep
You already know this, your body’s got to get its rest. When you're sleep-deprived and insomnia sets in, it impacts every aspect of your life. And...
Fresh Flowers Can Chase Away Anxiety and Stress
Yep, sending flowers to a dear friend, a sick relative, or even bringing home a bouquet for yourself, can make you healthier. Research shows over...
The Power of Hugs: How Embracing Your Kids and Grandkids Makes Them Smarter & Happier
Yes, hugs matter. As a matter of fact, besides providing physical affection, increased mental-health, and boosting happiness, research shows the...
Unlocking Happiness: The Science of Gratitude and Your Brain
You’ve heard these before: -Gratitude turns what we have into enough. -Learn to embrace and be thankful for what you have right now. -Gratitude is...
Refresh Your Recycling: 10 Things to Stop Recycling Right Now
My husband and I pride ourselves on being conscious of recycling. We recycle A LOT. But recently I’ve been reading about recycling contamination....
Empowering Prevention: How We Can All Help Prevent Suicide
988 is the new nationwide Suicide and Crisis Lifeline. Simply dial or text 988 and receive support and care. You can also use the hotline if someone...
Revolutionizing Safety: Innovative Seat Belts for Families with Disabilities and Health Concerns
Odds are, you haven't heard of Natalie Bell. But she's a hero to parents around the world after she solved a problem in a life-saving, creative way....